Tuesday 21 May 2013
“This pose stretches , the inner thighs and groin , relaxes the pelvis and energizes the spine” Lie on the stomach , bend arms and place the right palms over the left ; place the forehead on the palms focusing on breath. Bend the knee and spread them as far apart as possible , then bring...
“This asana strengthens abdominal muscles, increases vitality, and improves digestion & circulation” Lie flat on the floor with legs together and arms behind the head, palm facing upwards. Keep your head straight, with chin tucked in. Inhale. Raise both legs up to 90 degrees, or, as far as you feel comfortable, while inhaling the...
Yoga facilitate a pregnant lady to calm down and there are definite yoga workout that assist the woman to manage her inhalation for labor and furthermore assist her toughen her strength that are concerned in childbirth and labor. In addition doing yoga movements will make you attentive of physically and your baby thus that...
Brandon Fernandes, future and face of Indian football who is in news in India for about a month now has been confirmed...
Saina Nehwal, Indian badminton star and Olympics Bronze medalist lost French Open final yesterday against Japanese Minatsu Mitani. Saina failed to claim...
We have seen Gayle doing it on field after winning T20 worldcup 2012, we have seen it followed by flash mobs across...
Oscar Leonard Carl Pistorius know as “Blade Runner” is a South African sprint runner who has a double below-knee amputation. He is...
Tournament seeded rand two GBR Nicola Adams was the favourite against the ageing five times world champion India’s Hmangte Mery Kom. Merly...
Veteren and master of his sport Larsen Erik Veras has earned first gold for Norway in 2012 edition of games with splendid...
